Double Chocolate Eggnog Pancakes

‘Tis the season of EGGNOG — so why not make some Double Chocolate Eggnog Pancakes? They’re absolutely packed with protein and fiber! INGREDIENTS • 5 Tablespoons (37.5g) Coconut Flour • […]

8 Foods that are Great for Heart Health

Unfortunately, many fitness enthusiasts completely forget about their heart when it comes to improving their physique. Much like skeletal muscles, the heart is trainable, we just don’t readily see changes […]

3 Simple Tips to Help You Lose Stubborn Body-Fat

You’ve done it; you finally got down to your target body weight and fit into that old college dress you’ve always loved. But something is still not right. You can’t […]

5 Must-Do Exercises To Add To Your Workout

If you’re looking to break the monotony of doing the exact same four to five exercises every time you pump some iron then you’ve come to the right place. This […]

Burn Fat & Tone Muscle with Mixed Martial Arts

Mixed Martial Arts Mixed Martial Arts (MMA) fighters are some of the most elite athletes in terms of conditioning, strength, explosiveness and agility because of the sports requisite demand for […]

10 Foods That Help Boost Your Immune System

With coming season abound many people may find themselves seeking out every possible remedy to boost their immune system. That is exactly what we will be covering (well, at least […]

15 Foods That are Great for Cutting Body Fat

Getting rid of unwanted body-fat can be quite a challenge, especially when you’re paying your dues in the gym and not seeing the results you expect. Given this, it’s imperative […]

10 Research-Proven Ways to Enhance Fat Loss

Energy balance is indeed the main factor behind whether or not you will lose body-fat at the end of the day. But that doesn’t mean there aren’t other factors at […]

Gluten Intolerance: Is Wheat Making You Fat?

Alongside the growth of “organic/natural food” sections of grocers across the globe, there has been a simultaneous increase in promotion of “gluten-free” foods. In fact, sales of gluten-free foods rose […]

The Simplest Weight Loss Tips No One Follows

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]