5 Tips for Staying Motivated

For many of us, the stroke of midnight on December 31 st 2016 was a symbolic press of the reset button. We entered the New Year with optimism, seeing it […]

Why You Shouldn’t Lose Weight Too Fast

It is often suggested that a reasonable rate of weight loss lies between a pound and a pound and a half per week. The primary reason for this advice is […]

5 Tips To Keep Your Holidays Healthy

“You’re Invited! Please Join Us for Our Annual Cookie Exchange Party on…” “You’re Invited! Please Join Us in Some Holiday Cheer at our Annual Gingerbread House Building Brunch on…” “You’re […]


IS THIS “GOOD OR BAD?” I was looking at a text from my 19 year-old daughter who is attending college in North Carolina. She was at a “nutrition” seminar to […]

INFLAMMATION: Causes, Prevention, & Remedies

We imagine that Diabetes, heart disease, cancer, and Alzheimer’s are all separate and different diseases. In fact, they are all similar in one,  significant way: they are all the end-product […]

5 Ways To Eat Clean When You Dine Out

Whenever I visit Houston, Texas, my first stop is FUEL Kitchen and Health Bar. Why? When I travel, I do my best to remain true to my nutritional philosophies regarding […]

Top 5 Summertime Nutrition Tips

The dog days of summer are upon us and perhaps you’ve noticed a few unwanted pounds are upon you? This really should come as no surprise. After all, we kick-off […]


A friend of mine and I were watching her 7 year-old son and my 9 year-old twin girls play. As we watched them, our conversation turned towards her age and […]

WATER How Much Do You Really Need?

“Oh! And one more thing!” I was speaking to a potential nutritional client who had just gone on for five minutes about all the things she wouldn’t do. “I won’t […]

Don’t Let Vacation Kill Your Workout

“Where are you going?” my mother-in-law asks as my husband and I begin to silently slip on our tennis shoes. It’s a little past 2 PM in Greece and, according […]