Top 10 Women’s Supplements

Walk into any nutrition department of a supermarket and you’ll see an overwhelming array of supplements lined up. They may all have weird names, and all promising to be a […]

5 Secrets to Successfully Reach Your Goals

Channel Continuous Motivation With These Easy Tips Having a goal you can actually attain in our fast-paced, digitally-distracted and perfectionist society is a real challenge. The minute you decide you […]

Should I Exercise Sick? How to Ease Back into a Workout After an Illness

… Exercising after or even during an illness is always questionable. You’ve been so motivated, hitting all of your fitness goals with gusto! Now —WHAM! — you’ve come down with […]

How to Choose a Cross-Training Shoe: The Right Shoes Make All the Difference in Athletic Performance

Buying a new athletic shoe can be intimidating. Do you mostly run with the occasional weight-training workout? If so, you’d be better suited to buying a running shoe. Are you […]

Holiday-Heaviness? No Way! Banish Overindulgence with These 8 Tips

The holidays are coming! The air is getting cooler, leaves are changing colors, and the weather is crisper. This is my absolute favorite time of year, and with the improved […]

Why HIIT Works

          A FEW MONTHS AGO I changed my fitness routine fairly aggressively to slim down my legs and lower body. I had been doing a rigorous […]

10 Essential Tips for Better Time Management

Upon graduating from college, my mother suggested I take a Franklin Covey time management class before entering the full time work force. Why? I wondered at the time. I had […]

The 5 Most Essential Vitamins and Supplements for Active Women

Have you felt lethargic despite getting enough sleep (an average of seven to nine hours per night)? You may be iron-deficient. Have you had extended muscle soreness or severe spasms […]

Beach Blast Workout

Are you finally in a rhythm with your fitness regimen — and are now headed on a short vacation? If you’re worried about keeping your fitness stride, but don’t want […]

Motivation to Help You Through Rough Moments – 8 Super Motivational Tools to a Lean You

XX (Adapted from Secrets of the Super Mom, Part II) At times, even the most dedicated athletes need inspiration to push themselves to the next level. You’re only human if […]