15 Ways to Inspire Your Kids to be More Active

  Some children are naturally energetic and active; other kids need a little push, or incentive. The same can be true of adults. A little creativity never hurt anybody! Below […]

7 Styles of Super Moves for More Shapely Glutes!

Because we’re ‘All About The Base!’ Haven’t you heard? It’s “The Year of the Rear”, or so I’ve been told! I’m not so certain what exactly is so special about […]

5 Ways Lack of Sleep Can Ruin Your Gains

We all know by now that regular exercise and a healthy diet are both extremely beneficial for everyday life and health. Even though you may be very diligent about working […]

6 Ways to Keep Negativity Out of Your Health & Fitness Life

Negative thoughts can creep up on us without a moments notice, and truly can be a silent killer in the areas of motivation and self-esteem. Many can even appear to […]

5 Benefits of Outdoor Exercise

… It’s that time of year: flowers are blooming, the sun is shining, birds are chirping, and temperatures are rising… Spring has SPRUNG in most parts of the globe. There […]

5 Fitness Tips for a Better Life

Who wouldn’t want to feel better, reap amazing health benefits, gain more energy, even live longer, look better, and have fun at the same time? Exercise offers many benefits for […]

Natural Ways to Build Immunities & Stay Healthy During Cold & Flu Season

It’s that time of year, the ever dreaded cold and flu season. Cold weather comes for a visit, and with it brings lots of viruses and illnesses. We spend more […]