6 Ways to Get Fit Without Stepping Foot in the Gym

I go through phases where I really don’t want to work out in the gym.  Usually it’s around spring and summer when it is just so gorgeous outside.  When this […]

Prepare for Success

One of the biggest lessons I have learned throughout my fitness journey is the importance of consistency and preparation. In the past, I was always a “fly by the seat […]

Top Six Benefits to Having a Workout Partner

        WhiteSpace With the new year around the corner, I have seen a lot new fresh faces at the gym and one thing I have noticed as a common […]

Mix Up Your Workouts for Spring

          Spring is in the Air! We all get tired of looking at the same surroundings, doing the same routine over and over, which can result […]

Five foods and Five Exercises to Get Lean Abs

With the New Year in full swing, I have seen a lot of new faces at my gym.  I just keep to myself, tend to my workouts and watch others […]

Group Fitness

As a fitness enthusiast I am always mixing up my workouts. I believe the body can become accustomed to the same routine. You get bored, you don’t push as hard, […]