Strawberry Protein Roll

INGREDIENTS ROLL • 6 egg whites • 1 cup stevia • 1/3 cup water • 1 tsp vanilla • 1 scoop Jamie Eason’s vanilla protein • 1/4 cup oat flour […]

Piña Colada Protein Shake

Imagine this… laying out on a sunny beach. Your beach body is soaking up the sun. Waves are quietly rolling in, and a cool breeze blows in your hair… Are […]

Blueberry Vanilla Protein Shake

Blueberries are full of antioxidants and vitamin C. This makes them perfect for combating a cold. Just because you’re sick at home and resting, it doesn’t mean you have to […]

Shamrock Whey

Celebrate your luck and your health on St. Patrick’s Day with this delicious treat! At the end of the rainbow, they’re drinking these… trust me! 🍀SHAMROCK WHEY🍀 INGREDIENTS • 1 […]


A delicious, lovely, and sweet treat that you can enjoy without feeling all the guilt. High in protein with a great flavor. This will be a recipe you’ll make again […]

Chocolate Peanut Butter Protein Roll

Peanut butter and chocolate. What a great combo! If you ever crave that one-two punch of tasty goodness, with the added power of protein, then I’ve got just the thing […]

Personal Protein Brownie

Want to enjoy a warm sweet treat packed with high quality protein? Then this is just the quick and easy recipe for you! INGREDIENTS: • 1 scoop Jamie Eason’s Lean […]

Protein Pumpkin Spice Latte

INGREDIENTS: • 1 Tbsp Pure Pumpkin Puree • 1/2 tsp pumpkin spice • Freshly ground black pepper (to taste) • 1 Tbsp Stevia • 1 Tbsp vanilla extract • 1 […]

Protein Pumpkin Waffles

INGREDIENTS • 1 scoop Jamie Eason’s Lean Body for Her 100% Whey Concentrate Chocolate Protein • 1/2 Cup pumpkin pure pure • 1/2 Cup oats • 4 egg whites • […]