4 Things you should know about Stability Balls

As a trainer I am fascinated by the stability ball for many reasons. From its simplicity to its many uses for rehabilitation, stretching, balance, to strength training. It is also […]

Which is Better: Barbell, Dumbbells, Cables, or Machines?

Regardless of who you are, it’s important to incorporate strength training into your fitness regimen. But, with so much equipment at the gym, how do you know if you should […]