Archive for December, 2016

Pie Crust Turkey Wraps

Turkey season is here and today we’re gonna make that season a bit easier… or at least quicker — and just as delicious! No more last minute rushing around to […]

Ten Things You Can Do To Make This Your Best New Year

As we start this year I want you to know that the road to achieving your goals will most likely not be a problem free one. However, you need to […]

5 Tips So You Don’t Get Fat During the Holidays

Well, it’s that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Along with these festivities, we usually find ourselves […]

Double Chocolate Eggnog Pancakes

‘Tis the season of EGGNOG — so why not make some Double Chocolate Eggnog Pancakes? They’re absolutely packed with protein and fiber! INGREDIENTS • 5 Tablespoons (37.5g) Coconut Flour • […]

5 Tips To Keep Your Holidays Healthy

“You’re Invited! Please Join Us for Our Annual Cookie Exchange Party on…” “You’re Invited! Please Join Us in Some Holiday Cheer at our Annual Gingerbread House Building Brunch on…” “You’re […]


What’s better than sinking your teeth into warm, fluffy pancakes? How about knowing that they are good for you when you take every delicious bite? Not only are these Orange […]

Chocolate Peanut Butter Truffles

INGREDIENTS • ¼ cup coconut oil, melted • 2 tablespoons all-natural peanut butter • 2 tablespoons honey • ¼ cup unsweetened almond milk • 2 scoops Lean Body for Her […]

8 Foods that are Great for Heart Health

Unfortunately, many fitness enthusiasts completely forget about their heart when it comes to improving their physique. Much like skeletal muscles, the heart is trainable, we just don’t readily see changes […]