Archive for November, 2016

Spiced Sweet Potato Protein Scones

Forget those high calorie, high sugar, and high fat scones commonly seen at coffee shops and breakfast bakeries! These perfectly healthy scones will start your day right with flavors of […]

3 Simple Tips to Help You Lose Stubborn Body-Fat

You’ve done it; you finally got down to your target body weight and fit into that old college dress you’ve always loved. But something is still not right. You can’t […]

5 Must-Do Exercises To Add To Your Workout

If you’re looking to break the monotony of doing the exact same four to five exercises every time you pump some iron then you’ve come to the right place. This […]

Apple Pie Protein Truffles

These quick, easy, and delicious truffles are the perfect, gluten-free treat packed with loads of apple pie flavor. Enjoy them right out of the fridge or freeze them up to […]

Triple Chocolate Fudge Protein Brownies

Not all brownies mean a bulging waistline. Indulge the right way with this sweet treat. When it comes to desserts, it’s hard to top a well-made brownie. Nothing beats the […]

Burn Fat & Tone Muscle with Mixed Martial Arts

Mixed Martial Arts Mixed Martial Arts (MMA) fighters are some of the most elite athletes in terms of conditioning, strength, explosiveness and agility because of the sports requisite demand for […]

10 Foods That Help Boost Your Immune System

With coming season abound many people may find themselves seeking out every possible remedy to boost their immune system. That is exactly what we will be covering (well, at least […]

Protein Oatmeal Raisin Cookies

INGREDIENTS Wet Ingredients: • ¼ cup almond butter • 2 Tbsp. maple syrup • 2 egg whites • ¼ cup unsweetened applesauce • ½ tsp. vanilla extract Dry Ingredients: • […]


CHOCOLATE CRUST INGREDIENTS • Chocolate Crust • 1 Tbsp. Jamie Eason Chocolate Whey Isolate • 2 Tbsp. almond meal flour • 2 tsp. xylitol or stevia • ½ Tbsp. coconut […]

15 Foods That are Great for Cutting Body Fat

Getting rid of unwanted body-fat can be quite a challenge, especially when you’re paying your dues in the gym and not seeing the results you expect. Given this, it’s imperative […]