Archive for October, 2016

10 Research-Proven Ways to Enhance Fat Loss

Energy balance is indeed the main factor behind whether or not you will lose body-fat at the end of the day. But that doesn’t mean there aren’t other factors at […]

Double Chocolate Protein Muffins

INGREDIENTS • 2 scoops Lean Body for Her chocolate whey protein powder • 1/3 cup oat flour • ½ cup brown rice flour • ¼ cup xylitol • ¼ cup […]


IS THIS “GOOD OR BAD?” I was looking at a text from my 19 year-old daughter who is attending college in North Carolina. She was at a “nutrition” seminar to […]

No Bake Dark Chocolate Salted Caramel Oatmeal Cookies

INGREDIENTS • ½ cup medjool dates (about 8), pitted • ½ cup coconut butter, melted • ¼ cup unsweetened chocolate almond milk • 1/3 cup honey • 2 scoop Lean […]

Help Prevent Skin Aging with Omega 3s

Photoaging is the process of aging of the skin due primarily to regular and long-term exposure to ultra-violet radiation. The long-chain omega-3 fatty acids (EPA and DHA) have been implicated […]

Healthy Apple Crumble

There’s just something about the smell of warm apples and cinnamon filling your home on a crisp, autumn day. Typically, apple pies or apple crumbles are loaded with excess sugar […]


These no-bake protein bars will satisfy your cookies and cream cravings and leave your taste buds dancing for joy! The base layer tastes just like the cookie part of an Oreo, while the cream […]

Gluten Intolerance: Is Wheat Making You Fat?

Alongside the growth of “organic/natural food” sections of grocers across the globe, there has been a simultaneous increase in promotion of “gluten-free” foods. In fact, sales of gluten-free foods rose […]