Archive for September, 2016

The Simplest Weight Loss Tips No One Follows

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]

Creamy Pumpkin Chocolate Chip Pies

INGREDIENTS • 3 scoops Lean Body for Her vanilla whey protein powder • 2 whole eggs • 1 cup canned pumpkin puree • ½ cup cashew butter • ¼ cup […]

INFLAMMATION: Causes, Prevention, & Remedies

We imagine that Diabetes, heart disease, cancer, and Alzheimer’s are all separate and different diseases. In fact, they are all similar in one,  significant way: they are all the end-product […]

Pumpkin Pie Mini’s

The season of pumpkin everything is almost here! What better time than to bring to you my Pumpkin Pie Mini’s. You basically get your own little mini pumpkin pie; how […]

Accessorize Your Workout Like A Weightlifter

I know that the primary sport of Labrada readers is bodybuilding. However, I personally train as a weightlifter, meaning my sport is revolves around maximal lifts of the snatch and […]

Protein Pumpkin Granola Bars

INGREDIENTS • ¾ cup canned pumpkin • ¼ cup all-natural almond butter • ¼ cup honey • 2 scoops Lean Body For Her vanilla whey protein powder • ½ teaspoon […]

Orange Creamsicle Froyo

This is a froyo (frozen yogurt…let’s get with the times people) that you can feel pretty awesome about eating. It has a smooth creaminess with a zing that will fire […]