Archive for July, 2016


A friend of mine and I were watching her 7 year-old son and my 9 year-old twin girls play. As we watched them, our conversation turned towards her age and […]

Strawberry Limeade Protein Bars

INGREDIENTS Crust • 1 scoop Lean Body for Her vanilla whey protein powder • ½ cup oat flour • ¼ cup almond meal flour • ¼ cup coconut oil, melted […]

5 Fat-Loss Myths DEBUNKED

We all want to advance our health. Part of that goal usually includes improving our body composition by losing fat. The problem is that there is so much confusing, false […]

German Chocolate Protein Cake

One of my favorite cakes is German Chocolate Cake. Fun fact: I recently learned that “German” chocolate cake actually originated from the States, not Germany! Perhaps it’s name comes from […]

No-Bake Coconut Chocolate Chip Protein Cups

INGREDIENTS • 3 tablespoons coconut oil, melted • 2 tablespoons honey • ¾ cup canned coconut milk (*use the solid portion only) • 1 teaspoon vanilla extract • 3 scoop […]

9 Reasons Why Exercise is the Best Anti-Aging Secret

You probably don’t need a scientific study to tell you that regular exercise is good for you. But I want to talk about the greatly feared process of aging. Even […]

Sprinting for Greater Gains!

Sprinting and muscle hypertrophy. What’s the deal? If you are in the market for building muscle, you are not likely to be seen sprinting up and down  the track. That […]