Beauty TipsView All
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Don’t Let Age Define You, Stay Fit & Healthy For Life!
People often use the excuse of 'age' as being the reason they're out of
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Top 10 Beauty Competition Preparation Tips for Your Best Self
Preparing for a competition or event is challenging enough without adding to the stre
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10 Ways to Feel Fabulous Today
FAB-U-LOUS (adjective): exceptionally good or unusual; marvelous; superb. I don’
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Everybody is Different and Every Body is Different
There are just no two ways about it that no two human beings on the planet are exactl
CompetitionView All
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How You Can Combat Fitness Negativity From Loved Ones
I recently received the following text from a now former client: "My friends are
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10 Things You Should Know Before Entering Your First Fitness Competiti
There are so many beautiful and fit women all over the world, and it is no surprising
Eat CleanView All
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5 Foods That Aren’t As Healthy As You Think
5 Foods That Aren’t As Healthy As You Think So you’ve decided it’s time to
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5 Tips So You Don’t Get Fat During the Holidays
Well, it’s that time of year again, where family and festivities bring us toget
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5 Tips To Keep Your Holidays Healthy
“You’re Invited! Please Join Us for Our Annual Cookie Exchange Party on…”
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8 Foods that are Great for Heart Health
Unfortunately, many fitness enthusiasts completely forget about their heart when
FitnessView All
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5 Tips for Staying Motivated
For many of us, the stroke of midnight on December 31 st 2016 was a symbolic pres
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Why Women Should Lift Weights
Many women are intimidated by the thought of lifting weights; resistance training has
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Try This to Stop Wasting Hours in the Gym
Are you tired of spending hours in the gym and not seeing much in return? We all
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Cardio In a Pinch: Burn Fat Fast
Is it really necessary to spend hours walking on a treadmill just to lose fat?”
HealthView All
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Top 6 Women’s Health Supplements
Top 6 Women’s Health Supplements Walk into any supplement retail store
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5 Foods That Aren’t As Healthy As You Think
5 Foods That Aren’t As Healthy As You Think So you’ve decided it’s time to
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5 Tips for Staying Motivated
For many of us, the stroke of midnight on December 31 st 2016 was a symbolic pres
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Why Women Should Lift Weights
Many women are intimidated by the thought of lifting weights; resistance training has
Healthy RecipesView All
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Lucky Pot O’ Protein Shamrock Cupcakes
Lucky Pot O' Protein Shamrock Cupcakes What a beautiful way to
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Peanut Butter Cookie Dough Energy Bites
Peanut Butter Cookie Dough Energy Bites Fuel your day with these no-bake energy
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Chocolate Coconut Cream Muffins
Chocolate Coconut Cream Muffins These decadent muffins make a great snac
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Iced Chocolate Peanut Butter Fudge Brownies
These aren’t called fudge brownies for no reason! Low in sugar and high in protei
LifestyleView All
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3 Simple Tips to Help You Lose Stubborn Body-Fat
You’ve done it; you finally got down to your target body weight and fit into th
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STAYING FIT IN YOUR 40s
A friend of mine and I were watching her 7 year-old son and my 9 year-old twin gi
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9 Reasons Why Exercise is the Best Anti-Aging Secret
You probably don’t need a scientific study to tell you that regular exercise is
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NO MORE MONDAY START OVERS
We’ve all declared the words; “I’ll start on Monday”. Whether we are refe
MetabolismView All
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Cardio In a Pinch: Burn Fat Fast
Is it really necessary to spend hours walking on a treadmill just to lose fat?”
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Sprinting for Greater Gains!
Sprinting and muscle hypertrophy. What's the deal? If you are in the market for
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How to Beat Yo-Yo Dieting
See if this sounds familiar: you have an upcoming wedding, reunion, vacation, or
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Healthy Ways To Naturally Boost Your Metabolism
It has been known that as you get older, your metabolism tends to slow down. I am
MotherhoodView All
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15 Ways to Inspire Your Kids to be More Active
Some children are naturally energetic and active; other kids need a lit
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The Secret to Getting a Smaller Waist
Getting my waist back after having a baby wasn’t easy. Sure, I had no “pooch
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5 Tips to Maintaining Weight Loss
When it comes to losing weight, getting there is only half of the journey. The tr
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5 Ways to Lose Weight (Without Dieting)
... I am so sick of fad diets. Every day, it seems as if there is a new fad diet
MotivationView All
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5 Tips for Staying Motivated
For many of us, the stroke of midnight on December 31 st 2016 was a symbolic pres
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How You Can Combat Fitness Negativity From Loved Ones
I recently received the following text from a now former client: "My friends are
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8 BRUTAL Truths about Getting Fit
It’s time to come face-to-face with some of the realities about getting fit. It
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Avoid the Die”t” Trap
Probably one of the most resounding New Year’s resolutions year after year is,
SupplementsView All
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Top 6 Women’s Health Supplements
Top 6 Women’s Health Supplements Walk into any supplement retail store
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Krill Oil: Is it better than Fish Oil?
WHAT ARE OMEGA-3 FATTY ACIDS? Omega-3 fatty acids are a class of polyunsatur
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Help Prevent Skin Aging with Omega 3s
Photoaging is the process of aging of the skin due primarily to regular and long-
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WATER How Much Do You Really Need?
“Oh! And one more thing!” I was speaking to a potential nutritional client wh
WorkoutsView All
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Cardio In a Pinch: Burn Fat Fast
Is it really necessary to spend hours walking on a treadmill just to lose fat?”
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Top Ten Exercises You Can Do At Home
Ever found yourself in a pinch for time and wanting to get an effective workout i
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5 Must-Do Exercises To Add To Your Workout
If you’re looking to break the monotony of doing the exact same four to five ex
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Accessorize Your Workout Like A Weightlifter
I know that the primary sport of Labrada readers is bodybuilding. However, I pers