5 Healthy Meals on a Budget

Is payday a little further away than you had hoped? Are you trying to stretch a few meals for the week? No worries! Here are 5 easy meals that you […]

Don’t Let Age Define You, Stay Fit & Healthy For Life!

  People often use the excuse of ‘age’ as being the reason they’re out of shape or overweight and unhappy with their fitness level and appearance.  While age is a […]

Lucky Pot O’ Protein Shamrock Cupcakes

  Lucky Pot O’ Protein Shamrock Cupcakes   What a beautiful way to celebrate St. Patty’s Day with these scrumptious Shamrock Cupcakes! The light vanilla cakes are frosted with a […]

Peanut Butter Cookie Dough Energy Bites

Peanut Butter Cookie Dough Energy Bites Fuel your day with these no-bake energy bites that are packed with healthy goodness. The combination of the ingredients delivers a treat that tastes […]

Top 6 Women’s Health Supplements

Top 6 Women’s Health Supplements   Walk into any supplement retail store and you’re likely to notice shelves of unique, patented products claiming to have “cutting-edge” ingredients that will give […]

5 Foods That Aren’t As Healthy As You Think

5 Foods That Aren’t As Healthy As You Think So you’ve decided it’s time to start watching your diet and cut back on the junk food. Easy enough,right?  Just drop […]

Chocolate Coconut Cream Muffins

Chocolate Coconut Cream Muffins   These decadent muffins make a great snack, dessert, or breakfast treat. With a healthy dose of fiber and protein in each muffin, they’re sure to […]

Low Carb Tuna Tabbouleh

Quick & Tasty Low Carb Tuna Tabbouleh Are you ready for a quick, low carb, and keto friendly recipe? If so, try this Keto Tuna Tabbouleh! Packed with healthy fats, […]

5 Tips for Staying Motivated

For many of us, the stroke of midnight on December 31 st 2016 was a symbolic press of the reset button. We entered the New Year with optimism, seeing it […]

Iced Chocolate Peanut Butter Fudge Brownies

These aren’t called fudge brownies for no reason! Low in sugar and high in protein, these rich brownies are gooey, sweet, and lip-smacking good. Both the brownie and icing combine […]

Why Women Should Lift Weights

Many women are intimidated by the thought of lifting weights; resistance training has so many benefits that cardio doesn’t, making it imperative for keeping lean and fit. Ladies shouldn’t be […]

Five Foods to Increase Your Fiber Intake

Fiber is arguably the most overlooked aspect of a healthy diet. Many people get less than 15 to 20g of fiber per day, which is much too little for healthy […]