Beauty TipsView All
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Don’t Let Age Define You, Stay Fit & Healthy For Life!
People often use the excuse of 'age' as being the reason they're out of -
Top 10 Beauty Competition Preparation Tips for Your Best Self Preparing for a competition or event is challenging enough without adding to the stre
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10 Ways to Feel Fabulous Today FAB-U-LOUS (adjective): exceptionally good or unusual; marvelous; superb. I don’
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Everybody is Different and Every Body is Different There are just no two ways about it that no two human beings on the planet are exactl
CompetitionView All
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How You Can Combat Fitness Negativity From Loved Ones I recently received the following text from a now former client: "My friends are
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10 Things You Should Know Before Entering Your First Fitness Competiti There are so many beautiful and fit women all over the world, and it is no surprising
Eat CleanView All
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5 Foods That Aren’t As Healthy As You Think 5 Foods That Aren’t As Healthy As You Think So you’ve decided it’s time to
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5 Tips So You Don’t Get Fat During the Holidays Well, it’s that time of year again, where family and festivities bring us toget
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5 Tips To Keep Your Holidays Healthy “You’re Invited! Please Join Us for Our Annual Cookie Exchange Party on…”
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8 Foods that are Great for Heart Health Unfortunately, many fitness enthusiasts completely forget about their heart when
FitnessView All
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5 Tips for Staying Motivated For many of us, the stroke of midnight on December 31 st 2016 was a symbolic pres
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Why Women Should Lift Weights Many women are intimidated by the thought of lifting weights; resistance training has
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Try This to Stop Wasting Hours in the Gym Are you tired of spending hours in the gym and not seeing much in return? We all
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Cardio In a Pinch: Burn Fat Fast Is it really necessary to spend hours walking on a treadmill just to lose fat?”
HealthView All
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Top 6 Women’s Health Supplements Top 6 Women’s Health Supplements Walk into any supplement retail store
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5 Foods That Aren’t As Healthy As You Think 5 Foods That Aren’t As Healthy As You Think So you’ve decided it’s time to
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5 Tips for Staying Motivated For many of us, the stroke of midnight on December 31 st 2016 was a symbolic pres
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Why Women Should Lift Weights Many women are intimidated by the thought of lifting weights; resistance training has
Healthy RecipesView All
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Lucky Pot O’ Protein Shamrock Cupcakes Lucky Pot O' Protein Shamrock Cupcakes What a beautiful way to
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Peanut Butter Cookie Dough Energy Bites Peanut Butter Cookie Dough Energy Bites Fuel your day with these no-bake energy
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Chocolate Coconut Cream Muffins Chocolate Coconut Cream Muffins These decadent muffins make a great snac
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Iced Chocolate Peanut Butter Fudge Brownies These aren’t called fudge brownies for no reason! Low in sugar and high in protei
LifestyleView All
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3 Simple Tips to Help You Lose Stubborn Body-Fat You’ve done it; you finally got down to your target body weight and fit into th
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STAYING FIT IN YOUR 40s A friend of mine and I were watching her 7 year-old son and my 9 year-old twin gi
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9 Reasons Why Exercise is the Best Anti-Aging Secret You probably don’t need a scientific study to tell you that regular exercise is
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NO MORE MONDAY START OVERS We’ve all declared the words; “I’ll start on Monday”. Whether we are refe
MetabolismView All
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Cardio In a Pinch: Burn Fat Fast Is it really necessary to spend hours walking on a treadmill just to lose fat?”
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Sprinting for Greater Gains! Sprinting and muscle hypertrophy. What's the deal? If you are in the market for
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How to Beat Yo-Yo Dieting See if this sounds familiar: you have an upcoming wedding, reunion, vacation, or
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Healthy Ways To Naturally Boost Your Metabolism It has been known that as you get older, your metabolism tends to slow down. I am
MotherhoodView All
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15 Ways to Inspire Your Kids to be More Active Some children are naturally energetic and active; other kids need a lit
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The Secret to Getting a Smaller Waist Getting my waist back after having a baby wasn’t easy. Sure, I had no “pooch
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5 Tips to Maintaining Weight Loss When it comes to losing weight, getting there is only half of the journey. The tr
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5 Ways to Lose Weight (Without Dieting) ... I am so sick of fad diets. Every day, it seems as if there is a new fad diet
MotivationView All
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5 Tips for Staying Motivated For many of us, the stroke of midnight on December 31 st 2016 was a symbolic pres
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How You Can Combat Fitness Negativity From Loved Ones I recently received the following text from a now former client: "My friends are
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8 BRUTAL Truths about Getting Fit It’s time to come face-to-face with some of the realities about getting fit. It
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Avoid the Die”t” Trap Probably one of the most resounding New Year’s resolutions year after year is,
SupplementsView All
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Top 6 Women’s Health Supplements Top 6 Women’s Health Supplements Walk into any supplement retail store
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Krill Oil: Is it better than Fish Oil? WHAT ARE OMEGA-3 FATTY ACIDS? Omega-3 fatty acids are a class of polyunsatur
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Help Prevent Skin Aging with Omega 3s Photoaging is the process of aging of the skin due primarily to regular and long-
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WATER How Much Do You Really Need? “Oh! And one more thing!” I was speaking to a potential nutritional client wh
WorkoutsView All
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Cardio In a Pinch: Burn Fat Fast Is it really necessary to spend hours walking on a treadmill just to lose fat?”
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Top Ten Exercises You Can Do At Home Ever found yourself in a pinch for time and wanting to get an effective workout i
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5 Must-Do Exercises To Add To Your Workout If you’re looking to break the monotony of doing the exact same four to five ex
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Accessorize Your Workout Like A Weightlifter I know that the primary sport of Labrada readers is bodybuilding. However, I pers
