“SUPER” workout with LCF ~ Get “SET”!

“SUPER” workout with LCF ~ Get “SET”!
by Lauren Christine Frahn

While this is a review for many of you, I want to touch on the basics of SUPERSETS. A SUPERSET is an advanced training method that involves pairing two exercises, done back-to-back, with no rest in between the sets. The exercises can be for the same muscle group or for different muscle groups (as demonstrated below). These will INCREASE THE INTENSITY level of your workout, while also SAVING TIME. If you do not have a spotter, a SUPERSET will allow you to OVERLOAD YOUR MUSCLES by working the same muscle group twice in a row (No pun intended) 🙂 You also have the ability to incorporate more VARIETY!

Okay, get ready to “PUSH” your INTENSITY level to the MAX with this awesome workout! LET’S GET TO TRAINING!

LCF “PUSH” WORKOUT *Supersets* (SHOULDERS/TRICEPS)

EXERCISE

SETS

REP RANGE

REST

Standing Military Press                      SS1

4

12/10/8/8

1 Min

Close-Grip Barbell Press                    SS1

4

12/10/8/8

1 Min

Barbell Upright Row                           SS2

Grip just outside of S/W to target Medial Delts

4

12/10/8/8

1 Min

Reverse-Grip Cable Pushdown         SS2

4

12/10/8/8

1 Min

D.B. Front Raise                                 SS3

PALMS IN

4

12/10/8/8

1 Min

Lying D.B. “Skullcrusher”                 SS3

4

12/10/8/8

1 Min

Bent-Over D.B. Reverse Flye

4

12/10/8/8

1 Min

SS = SUPERSET
S/W = Shoulder-Width

Get to training! 🙂 Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂

LCF

Sign Up To The Lean Body Coaching Club!

Visit our YouTube Page at: www.youtube.com/labradanutrition

Click LIKE on our Facebook Fan Page at:http://www.facebook.com/LabradaNutrition