So glad you stopped “BI”! :)

So glad you stopped “BI”! πŸ™‚

by LCF

During the busyness of the kickoff to our 2011 holiday season, I am so glad you stopped β€œBI” for this BICEPs workout! Short and basic, but guaranteed to give you an INCREDIBLE PUMP! πŸ™‚ Speaking of, are you pumped to get started or what?! Thought so! πŸ™‚ Happy Thankgsiving, Labrada fans! Many blessings to you and yours….Now, Let’s Get to TRAINING! πŸ™‚

LCF’s BICEPS Workout! *Make Every Rep Count* πŸ™‚ πŸ™‚

EXERCISE

SETS

REP RANGE

REST

Standing Barbell Curl

3

12/10/8

1 Min

Seated Alternating D.B. Curl

3

12/10/8

1 Min

Incline D.B. Curl

3

12/10/8

1 Min

Rope Cable Curl *TWIST @ TOP*

3

12/10/8

1 Min

Preacher Hammer D.B. Curl

3

12/10/8

1 Min

E-Z Bar “King” Set

10-Wide, 10-Narrow, 10-Normal

2

10,10,5

1 Min

Lauren Christine Frahn

*Keep in mind that this is what personally works for me ~ It is obvious that I like to include a lot of exercises in my workouts! πŸ™‚ If you prefer to train using only three or four exercises, you may choose which exercises you would like to perform from the list.


Get to training! πŸ™‚ Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.

Stay motivated! πŸ™‚

LCF


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