“PUSH” your LIMITS with LCF! :)

by Lauren Christine Frahn

As we enter into the “dog days” of summer, I am giving you a workout that should have you panting like one! 🙂 This “PUSH” workout, designed to mainly target your SHOULDERS and TRIs, with a smaller focus on your QUADS. If you dedicate a whole day to LEGS, make sure that you wait at least 48 hours before hitting them again! “PUSH” yourself to your limits, LABRADA fans! 🙂 LET’S GET TO TRAINING!

 

DAY 1 – SHOULDERS (Front,Medial)/TRIs/quads         “PUSH 1”                 *Make Every Rep Count* 🙂 🙂

 

SETS

REP RANGE

REST

Machine Overhead Press

3

12/10/8

1 Min

Barbell Upright RowGrip Just Outside S/W to Hit Medial Delts

3

12/10/8

1 Min

D.B. Front RaisePALMS IN

3

12/10/8

1 Min

V-Bar Cable Pushdown

3

12/10/8

1 Min

D.B. Lateral Raise

3

12/10/8

1 Min

Lying D.B. Skullcrusher

3

12/10/8

1 Min

Incline Leg Press

3

25/20/15

1 Min

Seated Leg Extension

3

25/20/15

1 Min

SS = SUPERSET
S/W = Shoulder-Width

Get to training! 🙂 Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂

LCF

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