“PUSH” through these PYRAMID sets with LCF! :)

by: Lauren Frahn - Posted in: Training and Workout Tips

“PUSH” through these PYRAMID sets with LCF! 🙂
by Lauren Christine Frahn

One of my favorite methods of training is using PYRAMID sets. They get your body used to lifting a variety of weights.

If you stick with one type of training method (for example, heavy weight/low rep) your body will eventually adapt. In order to gain strength and grow, you want to continually “shock” the muscle!

Get out of your “comfort” zone and “PUSH” yourself to new levels with PYRAMID sets! 🙂 LET’S GET TO TRAINING!

LCF “PUSH” WORKOUT (SHOULDERS/triceps) Make Every Rep Count 🙂 🙂
EXERCISE	SETS	REP RANGE	REST
Arnold D.B. Overhead Press	4	12/10/8/8	1 Min
Barbell Front Raise	4	12/10/8/8	1 Min
Rear Delt Machine	4	12/10/8/8	1 Min
D.B. Lateral Raise	4	12/10/8/8	1 Min
D.B. Upright RowKeep D.B.s Just outside of S/W to target Medial Delts	4	12/10/8/8	1 Min
Barbell Skullcrusher SS	3	12/10/8	1 Min
Bench Dips SS	3	To Failure	1 Min