“PUSH” through these PYRAMID sets with LCF! :)

“PUSH” through these PYRAMID sets with LCF! 🙂
by Lauren Christine Frahn

One of my favorite methods of training is using PYRAMID sets. They get your body used to lifting a variety of weights.

If you stick with one type of training method (for example, heavy weight/low rep) your body will eventually adapt. In order to gain strength and grow, you want to continually “shock” the muscle!

Get out of your “comfort” zone and “PUSH” yourself to new levels with PYRAMID sets! 🙂 LET’S GET TO TRAINING!

LCF “PUSH” WORKOUT (SHOULDERS/triceps)                      *Make Every Rep Count* 🙂 🙂

EXERCISE

SETS

REP RANGE

REST

Arnold D.B. Overhead Press

4

12/10/8/8

1 Min

Barbell Front Raise

4

12/10/8/8

1 Min

Rear Delt Machine

4

12/10/8/8

1 Min

D.B. Lateral Raise

4

12/10/8/8

1 Min

D.B. Upright RowKeep D.B.s Just outside of S/W to target Medial Delts

4

12/10/8/8

1 Min

Barbell Skullcrusher                  SS

3

12/10/8

1 Min

Bench Dips                                   SS

3

To Failure

1 Min

SS = SUPERSET

Get to training! 🙂 Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂

LCF

Sign Up To The Lean Body Coaching Club!

Visit our YouTube Page at: www.youtube.com/labradanutrition

Click LIKE on our Facebook Fan Page at:http://www.facebook.com/LabradaNutrition

Facebook Comments