“PUSH” through these PYRAMID sets with LCF! 🙂
by Lauren Christine Frahn
One of my favorite methods of training is using PYRAMID sets. They get your body used to lifting a variety of weights.
If you stick with one type of training method (for example, heavy weight/low rep) your body will eventually adapt. In order to gain strength and grow, you want to continually “shock” the muscle!
Get out of your “comfort” zone and “PUSH” yourself to new levels with PYRAMID sets! 🙂 LET’S GET TO TRAINING!
LCF “PUSH” WORKOUT (SHOULDERS/triceps) *Make Every Rep Count* 🙂 🙂 | |||
EXERCISE |
SETS |
REP RANGE |
REST |
Arnold D.B. Overhead Press |
4 |
12/10/8/8 |
1 Min |
Barbell Front Raise |
4 |
12/10/8/8 |
1 Min |
Rear Delt Machine |
4 |
12/10/8/8 |
1 Min |
D.B. Lateral Raise |
4 |
12/10/8/8 |
1 Min |
D.B. Upright RowKeep D.B.s Just outside of S/W to target Medial Delts |
4 |
12/10/8/8 |
1 Min |
Barbell Skullcrusher SS |
3 |
12/10/8 |
1 Min |
Bench Dips SS |
3 |
To Failure |
1 Min |
SS = SUPERSET
Get to training! 🙂 Good luck and have fun!
DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂
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