“PULL” WORKOUT with LCF!

by: Lauren Frahn - Posted in: Training and Workout Tips

“Pull” Workout with LCF!

HAPPY MEMORIAL DAY! 🙂 Summer is only a couple of weeks away!! While you are remembering our heroes, do not FORGET to train! 🙂 If you have been slacking in your training efforts, “PULL” yourself “BACK” to the gym with this WORKOUT!! If you are a “regular”, well here is one more workout to “arm” yourself with! LET’S GET TO TRAINING!! 🙂

LCF’s BACK/BICEPS WORKOUT “PULL” Make Every Rep Count 🙂 🙂
EXERCISE	SETS	REP RANGE	REST
Neutral-Grip Pull-Up (Assisted, if necessary)	4	12/10/8/DROP	1 Min
Single-Arm Bent-Over D.B. Row	4	12/10/8/DROP	1 Min
Behind-the-Neck Wide-Grip Lat Pulldown	4	12/10/8/DROP	1 Min
Reverse-Grip Seated Row	4	12/10/8/DROP	1 Min
Wide-Grip Barbell CurlTargets Short Head of Bicep (Width)	3	12/10/8	1 Min
Seated Alternating D.B. Curl	3	12/10/8	1 Min