“PULL” WORKOUT with LCF!

“Pull” Workout with LCF!

by Lauren Christine Frahn

HAPPY MEMORIAL DAY! 🙂 Summer is only a couple of weeks away!!  While you are remembering our heroes, do not FORGET to train! 🙂 If you have been slacking in your training efforts, “PULL” yourself “BACK” to the gym with this WORKOUT!!  If you are a “regular”, well here is one more workout to “arm” yourself with! LET’S GET TO TRAINING!! 🙂

LCF’s BACK/BICEPS WORKOUT                  “PULL”                          *Make Every Rep Count* 🙂 🙂

EXERCISE

SETS

REP RANGE

REST

Neutral-Grip Pull-Up (Assisted, if necessary)

4

12/10/8/DROP

1 Min

Single-Arm Bent-Over D.B. Row

4

12/10/8/DROP

1 Min

Behind-the-Neck Wide-Grip Lat Pulldown

4

12/10/8/DROP

1 Min

Reverse-Grip Seated Row

4

12/10/8/DROP

1 Min

Wide-Grip Barbell CurlTargets Short Head of Bicep (Width)

3

12/10/8

1 Min

Seated Alternating D.B. Curl

3

12/10/8

1 Min

Get to training! 🙂  Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.

Stay motivated! 🙂

LCF

 

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