“Pull” Workout with LCF!
HAPPY MEMORIAL DAY! 🙂 Summer is only a couple of weeks away!! While you are remembering our heroes, do not FORGET to train! 🙂 If you have been slacking in your training efforts, “PULL” yourself “BACK” to the gym with this WORKOUT!! If you are a “regular”, well here is one more workout to “arm” yourself with! LET’S GET TO TRAINING!! 🙂
LCF’s BACK/BICEPS WORKOUT “PULL” *Make Every Rep Count* 🙂 🙂 | |||
EXERCISE |
SETS |
REP RANGE |
REST |
Neutral-Grip Pull-Up (Assisted, if necessary) |
4 |
12/10/8/DROP |
1 Min |
Single-Arm Bent-Over D.B. Row |
4 |
12/10/8/DROP |
1 Min |
Behind-the-Neck Wide-Grip Lat Pulldown |
4 |
12/10/8/DROP |
1 Min |
Reverse-Grip Seated Row |
4 |
12/10/8/DROP |
1 Min |
Wide-Grip Barbell CurlTargets Short Head of Bicep (Width) |
3 |
12/10/8 |
1 Min |
Seated Alternating D.B. Curl |
3 |
12/10/8 |
1 Min |
Get to training! 🙂 Good luck and have fun!
DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂
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