LCF’s Summer Prep LEG WORKOUT!

LCF’s Summer Prep LEG WORKOUT!
by Lauren Christine Frahn

As the days get longer, your pant lengths are getting shorter! Do not just focus on perfecting your bronze skin tone, but on getting a MUSCLE TONE that is worthy of being “bronzed”! 🙂 Summer is here!! Get ready to show off those LEGS! LET’S GET TO TRAINING! 🙂

LCF’s LEG WORKOUT (Focus: QUADS/GLUTES/CALVES)            *Make Every Rep Count* 🙂 🙂

EXERCISE

SETS

REP RANGE

REST

Incline Leg Press*

4

15/12/10/8

1 Min

Smith Barbell DEEP FRONT Squat

4

15/12/10/15

1 Min

Single-Leg Leg Extension

TOES OUT

4

15/15/12/12

1 Min

Lying Leg Curl

VARY TENSIONS

3

12/12/12

1 Min

Seated Leg Extension

4

12/10/8/DROP

1 Min

Glute Machine/ Cable Kickback

3

12/10/8

1 Min

Seated Calf Raise Machine (Plate-Loaded)

3

15/12/10

1 Min

Get to training! 🙂 Good luck and have fun!*Does NOT include WARM-UP set! 🙂

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! :)
LCF

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