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LCF’S “SPOOK-TACULAR” SHOULDER WORKOUT!

by: Lauren Frahn - Posted in: Training and Workout Tips

LABRADA Nutrition fans, make your shoulders “SCREAM” with this “SPOOK-TACULAR” workout!

Now, I realize that I am what some may consider to be a “Volume Queen”, but this is what works for me! Being that I typically only train most body parts once per week, I make sure that I hit the muscle very hard, which is quite obvious due to the number of exercises and sets that I perform 🙂

EXERCISE

SETS

REP RANGE

REST
Military Overhead Barbell Press

4

15-12-10-8

SS
Barbell Upright Row

4

15-12-10-8

1 Min
Seated Overhead D.B. Press

4

12-10-8-8

SS
Plate Front Raise

4

12-10-8-8

1 Min
Seated Reverse-Grip Overhead Barbell Press
TARGETS FRONT DELT

3

15-12-10

GS
D.B. Side Lateral Raise

3

15-12-10

GS
Rear Delt Machine ~ LAT Focus

3

15-12-10

1 Min
Machine Overhead Press

3

12-10-8

GS
D.B. Front Raise ~ ALTERNATE ARMS

3

12-10-8

GS
Cable Rear Delt Flye ~ ROPE

3

12-10-8

1 Min

SS = SuperSet
GS = GiantSet

In this workout, there are two SuperSets to start (two exercises back-to-back), followed by two GiantSets (three exercises back-to-back…to back!) So, yes, you will be getting a good cardio workout in, too! 🙂

You can do this! GET TO TRAINING, Labrada Nutrition fans! Let’s make it a #LeanBodyNation! 🙂

BEST WISHES and BLESSINGS!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂

LCF

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