LABRADA Nutrition fans, make your shoulders “SCREAM” with this “SPOOK-TACULAR” workout!
Now, I realize that I am what some may consider to be a “Volume Queen”, but this is what works for me! Being that I typically only train most body parts once per week, I make sure that I hit the muscle very hard, which is quite obvious due to the number of exercises and sets that I perform 🙂
EXERCISE |
SETS |
REP RANGE |
REST |
Military Overhead Barbell Press |
4 |
15-12-10-8 |
SS |
Barbell Upright Row |
4 |
15-12-10-8 |
1 Min |
Seated Overhead D.B. Press |
4 |
12-10-8-8 |
SS |
Plate Front Raise |
4 |
12-10-8-8 |
1 Min |
Seated Reverse-Grip Overhead Barbell Press TARGETS FRONT DELT |
3 |
15-12-10 |
GS |
D.B. Side Lateral Raise |
3 |
15-12-10 |
GS |
Rear Delt Machine ~ LAT Focus |
3 |
15-12-10 |
1 Min |
Machine Overhead Press |
3 |
12-10-8 |
GS |
D.B. Front Raise ~ ALTERNATE ARMS |
3 |
12-10-8 |
GS |
Cable Rear Delt Flye ~ ROPE |
3 |
12-10-8 |
1 Min |
SS = SuperSet
GS = GiantSet
In this workout, there are two SuperSets to start (two exercises back-to-back), followed by two GiantSets (three exercises back-to-back…to back!) So, yes, you will be getting a good cardio workout in, too! 🙂
You can do this! GET TO TRAINING, Labrada Nutrition fans! Let’s make it a #LeanBodyNation! 🙂
BEST WISHES and BLESSINGS!
DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂