LCF’S “SPOOK-TACULAR” SHOULDER WORKOUT!

by: Lauren Frahn - Posted in: Training and Workout Tips

LABRADA Nutrition fans, make your shoulders “SCREAM” with this “SPOOK-TACULAR” workout!

Now, I realize that I am what some may consider to be a “Volume Queen”, but this is what works for me! Being that I typically only train most body parts once per week, I make sure that I hit the muscle very hard, which is quite obvious due to the number of exercises and sets that I perform 🙂

EXERCISE	SETS	REP RANGE	REST
Military Overhead Barbell Press	4	15-12-10-8	SS
Barbell Upright Row	4	15-12-10-8	1 Min
Seated Overhead D.B. Press	4	12-10-8-8	SS
Plate Front Raise	4	12-10-8-8	1 Min
Seated Reverse-Grip Overhead Barbell Press TARGETS FRONT DELT	3	15-12-10	GS
D.B. Side Lateral Raise	3	15-12-10	GS
Rear Delt Machine ~ LAT Focus	3	15-12-10	1 Min
Machine Overhead Press	3	12-10-8	GS
D.B. Front Raise ~ ALTERNATE ARMS	3	12-10-8	GS
Cable Rear Delt Flye ~ ROPE	3	12-10-8	1 Min

SS = SuperSet
GS = GiantSet

In this workout, there are two SuperSets to start (two exercises back-to-back), followed by two GiantSets (three exercises back-to-back…to back!) So, yes, you will be getting a good cardio workout in, too! 🙂

You can do this! GET TO TRAINING, Labrada Nutrition fans! Let’s make it a #LeanBodyNation! 🙂

BEST WISHES and BLESSINGS!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂

LCF