LCF’s “PUSH IT” Workout

LCF’s “PUSH IT” Workout

by Lauren Christine Frahn

One of Lee’s favorite methods for training was to use a PUSH/PULL split. Who better than to take notes from?!? 🙂 Alright, LABRADA fans! Time to “PUSH” it to your limits! 🙂 LET’s GET TO TRAINING! 🙂

                              LCF’s SHOULDERS/TRICEPS     “PUSH”                                   

*Make Every Rep Count* 🙂 🙂

EXERCISE

SETS

REP RANGE

REST

Machine Shoulder Press

3

10/10/8

1 Min

Seated Side Lateral Machine

3

8/8/8

1 Min

D.B. Upright Row

3

10/10/8

1 Min

Standing Cable Reverse Flye (CCM)

3

10/10/8

1 Min

Seated Arnold D.B. PressStart with DBs in front of face

3

10/10/8

1 Min

D.B. Side Lateral Raise

3

10/10/8

1 Min

E-Z Bar Skullcrusher

3

10/10/8

1 Min

Single-Arm Bent-Over D.B. Row

3

10/10/8

1 Min

Get to training! 🙂 Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated!

LCF

  

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