LCF’s “PUSH IT” WORKOUT! :)

LCF’s “PUSH IT” Workout

by Lauren Christine Frahn

Time to “PUSH” aside all of your excuses as to why you might not have been training…Summer is right around the corner!! “PUSH IT” to your LIMITS…literally! 🙂 Let’s get to training!

 

LCF “PUSH” Workout! (Shoulders/Tris)                                *Make Every Rep Count* 🙂 🙂

EXERCISE

SETS

REP RANGE

REST

Behind-the-Neck Seated Barbell Press*

3

12/10/8

1 Min

Lateral D.B. Raise

3

12/10/8

1 Min

Single-Arm D.B. Front Raise (Palms IN)Alternate Arms

3

12/10/8

1 Min

Seated Bent-Over Lateral D.B. Raise

3

12/10/8

1 Min

E-Z Bar Upright RowHands Just Outside S/W

3

12/10/8

1 Min

Arnold Overhead D.B. Press

3

12/10/8

1 Min

Close Reverse-Grip Cable Pushdown

3

12/10/8

1 Min

Overhead Rope Extension

3

12/10/8

1 Min

*Does not include warm-up set!

Get to training! 🙂 Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated!  🙂

LCF

  

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