LCF’s “Pull” Workout!

LCF’s “Pull” Workout!

by Lauren Christine Frahn

Time to “PULL” yourself out of your winter rut with this workout! PULL your weight at the gym with this great combination of BACK and BICEPS! LET’S GET TO TRAINING! 🙂

LCF’s “Pull” Workout!

LCF’s BACK/BICEPS                                  “PULL”                          *Make Every Rep Count* 🙂 🙂

EXERCISE

SETS

REP RANGE

REST

Wide-Grip Pull-Up (Assisted, if necessary)

3

12/10/8

1 Min

Bent-Over Barbell Row

3

12/10/8

1 Min

Neutral-Grip T-Bar Row

3

12/10/8

1 Min

Reverse-Grip Lat Pulldown

3

12/10/8

1 Min

Two-Arm Upper Cable Curl

3

12/12/12

1 Min

Standing Alternating D.B. Curl

3

12/12/12

1 Min

HyperExtensions (With Plate) SS

3

12/12/12

1 Min

Lower Back Machine                          SS

3

12/12/12

1 Min

Get to training! 🙂 Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.

Stay motivated! 🙂

LCF

  

Sign Up To The Lean Body Coaching Club!

           Visit our YouTube Page at: www.youtube.com/labradanutrition

Click LIKE on our Facebook Fan Page at: http://www.facebook.com/LabradaNutrition

Facebook Comments