Day 1 of YOUR transformation. FREE Instructional Video!
by John Rowley
I get so many requests on how to do certain exercises and in what order. I am also asked for a very time efficient program that will not interferer with peoples work or lives.
One that will give outstanding results.
This video will give you both!
I went into the gym with Jon, my video guy and we filmed 3 days worth of workouts showing the order of the exercises and how to do each exercise. This will be a full weeks worth or workouts and will get you in top shape in as little as 90 minutes a week.
Chest, Shoulders & Triceps & Abs <=== Free Video.
I hope you enjoy this!
Let me know if this video was helpful!