HEART THOSE BICEPS with LCF! :)

by: Lauren Frahn - Posted in: Training and Workout Tips

HEART THOSE BICEPS with LCF! 🙂

“BI” now, the colder temperatures are likely causing you to daydream of warmer weather! Being only a couple of months away, let’s get those arms ready for short sleeves and tanks! “BI” the way…Happy Valentine’s Day! Put some HEART into this workout and LET’s GET TO TRAINING! 🙂

BICEPS with LCF! 🙂 Make Every Rep Count 🙂 🙂
EXERCISE	SETS	REP RANGE	REST
E-Z Bar Curl	3	10/10/8	1 Min
Incline D.B. Curl	3	10/10/8	1 Min
Lying Rope Cable Curl (on Seated Row)Use Seated Row Machine Slow Negative	3	10/10/8	1 Min
Two-Arm Upper Cable Curl	3	10/10/8	1 Min
Seated D.B. Concentration Curl	3	10/10/8	1 Min
Barbell “King” Set10- Wide, 10-Narrow, 10-Normal	1	10,10,5	No Rest

*Keep in mind that this is what personally works for me ~ It is obvious that I like to include a lot of exercises in my workouts! 🙂 If you prefer to train using only three or four exercises, you may choose which exercises you would like to perform from the list.