HEART THOSE BICEPS with LCF! 🙂
“BI” now, the colder temperatures are likely causing you to daydream of warmer weather! Being only a couple of months away, let’s get those arms ready for short sleeves and tanks! “BI” the way…Happy Valentine’s Day! Put some HEART into this workout and LET’s GET TO TRAINING! 🙂
BICEPS with LCF! 🙂 *Make Every Rep Count* 🙂 🙂 | |||
EXERCISE |
SETS |
REP RANGE |
REST |
E-Z Bar Curl |
3 |
10/10/8 |
1 Min |
Incline D.B. Curl |
3 |
10/10/8 |
1 Min |
Lying Rope Cable Curl (on Seated Row)Use Seated Row Machine Slow Negative |
3 |
10/10/8 |
1 Min |
Two-Arm Upper Cable Curl |
3 |
10/10/8 |
1 Min |
Seated D.B. Concentration Curl |
3 |
10/10/8 |
1 Min |
Barbell “King” Set10- Wide, 10-Narrow, 10-Normal |
1 |
10,10,5 |
No Rest |
*Keep in mind that this is what personally works for me ~ It is obvious that I like to include a lot of exercises in my workouts! 🙂 If you prefer to train using only three or four exercises, you may choose which exercises you would like to perform from the list.
Get to training! 🙂 Good luck and have fun!
DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂
LCF