HEART THOSE BICEPS with LCF! :)

HEART THOSE BICEPS with LCF! 🙂

by Lauren Christine Frahn

“BI” now, the colder temperatures are likely causing you to daydream of warmer weather! Being only a couple of months away, let’s get those arms ready for short sleeves and tanks! “BI” the way…Happy Valentine’s Day! Put some HEART into this workout and LET’s GET TO TRAINING! 🙂

 

BICEPS with LCF! 🙂                                                                          *Make Every Rep Count* 🙂 🙂

EXERCISE

SETS

REP RANGE

REST

E-Z Bar Curl

3

10/10/8

1 Min

Incline D.B. Curl

3

10/10/8

1 Min

Lying Rope Cable Curl (on Seated Row)Use Seated Row Machine
Slow Negative

3

10/10/8

1 Min

Two-Arm Upper Cable Curl

3

10/10/8

1 Min

Seated D.B. Concentration Curl

3

10/10/8

1 Min

Barbell “King” Set10- Wide, 10-Narrow,
10-Normal

1

10,10,5

No Rest

Lauren Christine Frahn*Keep in mind that this is what personally works for me ~ It is obvious that I like to include a lot of exercises in my workouts! 🙂 If you prefer to train using only three or four exercises, you may choose which exercises you would like to perform from the list.

Get to training! 🙂 Good luck and have fun!

DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂
LCF

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