25-Minute Arm Bodybuilding Routine

In this bodybuilding article you will learn about a natural bodybuilding routine that allows you to train your arms in 25 minutes!

25-Minute Arm Bodybuilding Routine

Sometimes I get the best routines when I have the least amount of time to get them in. The other day I only had 25 minutes to do arms as that day I decided to train at the gym, instead of my home gym. However, I had a long day and made it to the gym 25 minutes before they were about to close. I was due to work my arms that day and decided to make the best use of the time I had available. Thus, here is what I did:

25-Minute Arm Bodybuilding Routine

Superset:
Concentration Curls 3 sets of 10-15 reps (no rest)
Overhead Dumbbell Triceps Extensions 3 sets of 10-15 reps (no rest)

Note: Only rest 2 minutes before moving up to the next superset.

Superset
Hammer Curls 3 sets of 10-15 reps (no rest)
Rope Triceps Pushdowns 3 sets of 10-15 reps (no rest)

Note: Only rest 2 minutes before moving up to the next superset.

Superset:
Incline Curls 3 sets of 10-15 reps (no rest)
Lying Dumbbell Triceps Extensions 3 sets of 10-15 reps (no rest)

Note: Only rest 2 minutes before moving up to the next superset.

Superset:
Barbell Curls 3 sets of 8-10 reps (no rest)
Triceps Dips 3 sets of 8-10 reps (no rest)

Note: Only rest 2 minutes before moving up to the next superset.

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