12/12/12 Shoulder Workout

12/12/12 Shoulder Workout
By Roger “ROCK” Lockridge

A day that we won’t see for 100 years is today. 12/12/12 – December 12, 2012. Something like that is worth celebrating so I present to you a shoulder workout that is worthy of such a day.

In short it is three exercises in a row (or a triset) where you do 12 reps each and you rest for 36 seconds (12 + 12 + 12) in between each triset.

This workout should take you around 12 minutes if done right.

Seated Dumbbell Lateral Raise

Seated Smith Machine Press

Rear Lateral Raise

Begin by doing the first triset as listed here. Make sure you get 12 reps each. Adjust weight accordingly if the weight is too heavy or light.

After your first 36 second break, rotate the exercises so round 2 goes as follows.

Seated Smith Machine Press

Rear Lateral Raise

Seated Dumbbell Lateral Raise

Once you complete round 2 take another 36 second break. Finally for the last round you will rotate the exercises one more time.

Rear Lateral Raise

Seated Dumbbell Lateral Raise

Seated Smith Machine Press

I hope you find this workout intense and beneficial. If nothing else, it should be a fun change and a cool way to celebrate 12/12/12.

About the Author
Roger “ROCK” Lockridge is a writer whose work has been seen all over the world. He is most known as a writer for Iron Man Magazine and Bodybuilding.com. In 2009, he was named Bodybuilding.com Male Writer of the Year which along with the Female award is the highest award for writers in the bodybuilding/fitness world.

Roger is also known for his work against child abuse and domestic violence and he was featured as a part of the domestic violence documentary “30” as the only child survivor and the only male survivor in the film.

Sign Up To The Lean Body Coaching Club!

Visit our YouTube Page at: www.youtube.com/labradanutrition

Click LIKE on our Facebook Fan Page at: http://www.facebook.com/#!/LabradaNutrition