Well….here it is! The final episode to this 4 part mini series regarding how to get big arms faster. If you did not see any of the prior 3 pillars, […]
Hey Everyone, here is pillar #2 on how to get big arms fast. If you did not get a chance to see pillar #1, you can see it here.
In this video, I will reveal the truth about mineral water and discuss whether it is healthy or not for you to drink!
Check out this video where I discuss how much water is needed to be healthy regardless of your fitness goals!
It is not a secret that having a six pack for guys and a flat stomach for women is desired by everybody! Being able to go to the beach and […]
In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. […]
Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss […]
These 3 foods in particular have been known to many dieters as being great to lose weight, when in fact they are not! A majority of the people are eating […]
Nowadays there are a number of new diets and exercise gadgets advertised on t.v. or in the fitness magazines that promise you will have the body of your dreams in […]
Teens are the ones who are affected the most by the load of misinformation that is out there about weight loss. I remember being on this boat back when I […]
Do you feel like achieving your weight loss or fitness goals are impossible? If so I would like you to read this article below as I am 100% confident that […]
So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they […]
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. […]
When it comes to fat loss there are many myths and misconceptions on how to accomplish it. Because of that, I decided to put together this article in an effort […]