Pillar #4: How to Get Bigger Arms Fast

Well….here it is!  The final episode to this 4 part mini series regarding how to get big arms faster.  If you did not see any of the prior 3 pillars, […]

Pillar #2: How to Get Big Arms Fast

Hey Everyone, here is pillar #2 on how to get big arms fast.  If you did not get a chance to see pillar #1, you can see it here.

Is Mineral Water Healthy?

In this video, I will reveal the truth about mineral water and discuss whether it is healthy or not for you to drink!

How Much Water Should You Drink to be Healthy?

Check out this video where I discuss how much water is needed to be healthy regardless of your fitness goals!

7 Minute Abdominal Workout Routines

It is not a secret that having a six pack for guys and a flat stomach for women is desired by everybody!  Being able to go to the beach and […]

Why Is Nutrition So Important?

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. […]

Fight Fat While Eating Out

Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss […]

3 Foods That Can Cause You To Gain Weight

These 3 foods in particular have been known to many dieters as being great to lose weight, when in fact they are not!  A majority of the people are eating […]

Sticking to The Basics For Fat Loss and Fitness Success

Nowadays there are a number of new diets and exercise gadgets advertised on t.v. or in the fitness magazines that promise you will have the body of your dreams in […]

Fat Loss Tips For Teens

Teens are the ones who are affected the most by the load of misinformation that is out there about weight loss. I remember being on this boat back when I […]

Many Talk But Who Actually Walks?

Do you feel like achieving your weight loss or fitness goals are impossible?  If so I would like you to read this article below as I am 100% confident that […]

Unique Workout to Blast Away at Belly Fat

So let me guess…you are sick and tired of not getting the results you want from your workouts?  You have done just about every routine in the magazines and they […]

Are Food Seasonings Sabotaging Your Weight Loss Goals?

With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. […]

5 Myths About Fat Loss

When it comes to fat loss there are many myths and misconceptions on how to accomplish it. Because of that, I decided to put together this article in an effort […]

What Is The Proper Nutrition For Athletes?

As an athlete, you are always looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? […]