LABRADA Nutrition fans, whether you accept it as true or not, what you concentrate on determines your reality. This is why it is so important to focus your thoughts on what you WANT and avoid thinking about what you do not want! While it would certainly be impossible to monitor every thought that goes through your mind, you will know when you are concentrating on something that does not benefit you by how you FEEL. When you start to feel “down”, take a moment to determine what you were just thinking about (which will absolutely be something negative) and “lift yourself UP” by intentionally switching your thoughts to something positive! The more positive that your mindset is, the greater the benefits that you will reap in your life!

Understand that if you constantly have thought patterns of lack and limitation, YOU are the one that is limiting yourself! So, when it comes to any goal, whether it involves fitness, your career, or your personal development, you would be so much better off if you switch your thinking from “I can’t” to “I CAN”! As soon as you start to BELIEVE in yourself, with a mind set that reflect this confidence, I can say with complete confidence that you will see the circumstances of your life improve in ways that you never would have previously imagined…so THINK BIG!

Starting right now, replace any thoughts that center on self-defeat with those that aim to WIN, remembering that all outward results start from WITHIN! Monitor your thoughts and “REGULATE” yourself to GREAT!


Stay motivated! 🙂


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