I love what Lee has done with this site! He is always working on ways to improve everything he is involved with and this site is no exception. He wants this to be a resource for your health and fitness and I know it is for me!
Lee always emphasizes making fitness a habit. I recently started working out at 5:00 AM again and it took a couple of weeks to get used to it. Now I feel like I am part of the gang at Rapid Fitness but it took discipline to stick with it. The same is true with nutrition and just living a fit lifestyle. Look around this site and use the tools here to help you develop your healthy habits. I love finding out what others do which is why I am posting this recent episode of my radio show.
I recently interviewed Tom Terwilliger on my radio show and thought you would enjoy it.
Tom is a close friend and is still passionate about fitness.
Not sure if many remember this but for sixteen years Tom hosted and co-directed and produced the nationally syndicated cable television show, MuscleSport USA on FOX Network which earned him a prestigious Telly Award in 2001. In fact Tom is interviewing Lee soon to pick his brain to find out what Lee is doing to look so incredible in his 50’s.
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