LCF’s “Words Beneath Wings”: FITNESS FOUNTAIN OF YOUTH!
by Lauren Christine Frahn
The benefits of training your body at the gym are way beyond just physical! Age is only a number as long as you convince your body that it is full of life and vigor! How do you do this? You guessed it! GET TO TRAINING!
Discover the FOUNTAIN OF YOUTH through FITNESS! You are only as old as you FEEL – Feel your absolute BEST by keeping your BODY at its best. By staying in top SHAPE, you not only benefit the HEALTH of your HEART, but you stay “YOUNG at heart”. You ENABLE yourself to always continue to do the ACTIVITIES that you love, which keeps your spirit ALIVE. Enlivening your SPIRIT keeps your mind INVIGORATED, giving you the ENERGY to zip through your days with a GET-UP-AND-GO energy Sustaining your POWER through training EMPOWERS you…MIND, BODY and SOUL Fitness is VITAL to keeping your VITALITY! Crack your YOUTH CODE with cardio and curls! 🙂 MAINTAINING your MUSCLE maintains your MOXIE! 😉 (LCF)
Copyright © 2012 Lauren Christine Frahn. All Rights Reserved.
DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated! 🙂
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