Watch This Week’s Video Blog below.
In this week’s video I discuss the specific dynamic action of food, and how the foods you eat determine whether you increase or decrease your metabolic rate. Yes, your food choices can either turn you into a fat burning machine, or leave you looking like the Pillsbury Doughboy! Not to worry, as I will teach you how to use protein foods to speed up your metabolism, so you can burn more unwanted calories… even when you’re resting. This is a must-see video if you want to get leaner and more muscular. Watch here: