In order to be successful in bodybuilding you need to have the right mindset. Bodybuilding is both a physical and extremely psychological endeavor. Of course, we all get frustrated when our schedules are affected by work, or any other life circumstance that may be thrown our way. Life is full of monkey wrenches, in case you haven’t noticed already, and it does not make it easy for us to get our workouts and meals in. There is NEVER an ideal time to embark into a bodybuilding program. Therefore, we have to fight aggressively and plan ahead if we want to get our bodybuilding workouts and meals in.
As bodybuilders we must keep our eyes on the ultimate goal, which is always more muscle mass with less body fat. In order to accomplish that one must be consistent with the training and diet. If for whatever reason the program that the bodybuilder has mapped out is too much of a time commitment at a certain period in life, then the solution is to modify the bodybuilding program to one that does fit the time schedule…be flexible. For instance, back in my engineering days there were periods when I had to work 60-70 hours a week. In periods like this, I modified my training to where I would hit the gym 5 days a week for 40-45 minutes of weight training. Since I had no time to do cardiovascular exercise, I would superset antagonistic muscles in order to get some sort of cardiovascular effect (refer to my abbreviated bodybuilding plan at the end of this article). That is all I could afford to do at the time. I always tried to get my training in before work, but if for some reason I would miss it in the morning, then I always had lunchtime to make it up or later in the evening after work. Worst case, there was always the weekend for makeup sessions. Regarding meals, I always brought in all of my meals with me pre-prepared and also enough Meal Replacement Powders like Lean Body for those times that I was really on the run.
Some of you for whatever reason may not even be able to do more than three weight training sessions a week. If this is the case, then no issue; make the most out of the time that you do have available to train. The key to making lasting bodybuilding gains at the end of the day is that you have a realistic plan that can be executed consistently, not trying to follow one that looks really good in paper but cannot be executed. You will get to where you want to go; it may just take a little bit longer depending on how much time you can dedicate to reaching your goals.
So, What is the Mindset for Success in Bodybuilding?
Here is what the mindset of a successful bodybuilder looks like:
1-The successful bodybuilder analyzes his/her time commitments and creates a bodybuilding plan that suits his/her situation.
2-He/she prepares all meals in advance along with liquid meals in order to prevent missing meals.
3-If the plan is affected for whatever reason, instead of being depressed about it and leaving it, a modification is made in order to continue execution. So for instance if a training session is missed, then it is performed on the following day. If a meal is missed, then it is consumed as soon as possible. If an unscheduled cheat meal is consumed, then the bodybuilder gets right back on the diet on the following meal instead of blowing the diet for the whole day, or week.
In a nutshell, for any challenge that the bodybuilder faces, a solution is researched and executed in order to continue with the bodybuilding lifestyle. There is no room for frustration nor thoughts of dropping the bodybuilding plan in the mindset of a successful bodybuilder. Always think damage control, never “falling off the wagon”, so to speak, as once off, you run the risk of never getting back on.
In my twenty years involved in bodybuilding, I have noticed that this is the mindset of the most successful bodybuilders. Successful bodybuilders always look for solutions while the non-successful ones always look for excuses.
Abbreviated Bodybuilding Split Workout Routine
Workout (A) – Chest/Back/Abs
Incline Bench Press 3 sets of 10-12 reps
Wide Grip Pull-ups to Front 3 sets of 10-12 reps
Crunches 3 sets of 15-20 reps
Chest Dips 3 sets of 10-12 reps
Close Grip Chins (Reverse Grip) 3 sets of 10-12 reps
Hanging Leg Raises 3 sets of 15-20 reps
Incline Flyes 2-3 sets of 10-12 reps
Low Pulley Rows 2-3 sets of 10-12 reps
Bicycle Crunches 2-3 sets of 15-20 reps
Workout (B) – Shoulders, Biceps, Triceps
Upright Rows 3 sets of 10-12 reps
Triceps Pushdowns 3 sets of 10-12 reps
Incline Curls 3 sets of 10-12 reps
Bent Over Laterals 3 sets of 10-12 reps
Concentration Curls 3 sets of 10-12 reps
Lying Dumbbell Triceps Extensions 3 sets of 10-12 reps
Lateral Raises 2-3 sets of 10-12 reps
Hammer Curls 2-3 sets of 10-12 reps
Overhead Dumbbell Triceps Extensions 2-3 sets of 10-12 reps
Workout (C) – Thighs, Hamstrings, Calves
Squats (Medium/Wide) * 3 sets of 10-12 reps
Lying Leg Curls 3 sets of 10-12 reps
Standing Calf Raises 3 sets of 12-15 reps
Leg Press (Close Stance; feet and legs together) 3 sets of 10-12 reps
Standing Leg Curl 3 sets of 10-12 reps
Calf Press 3 sets of 12-15 reps
Leg Extensions 2-3 sets of 10-12 reps
Stiff Legged Dead-lifts or Lunges (Pressing with heels) 2-3 sets of 10-12 reps
Seated Calf Raises 2-3 sets of 15-20 reps
*Note: Perform squats with a medium stance and when you hit failure, then change to a wide stance and keep the reps coming until you hit failure again. If you suffer from back problems you can substitute for a leg press machine and use the same technique.
This routine can be performed as little as 3 days a week and as much as 6 days. All you have to do is rotate workouts A, B, and C.
Rest in Between Tri-sets
After each tri-set you can rest 1 minute to 90 seconds at the most. Keep up a fast pace. Also remember that there is no rest between the exercises in the tri-set. So for instance, you will go from Incline Bench Press to Wide Grip Pull-ups to Crunches and then rest 1 minute before starting again.
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• Greatly Increases the Efficacy of the Rest of the Ingredients of the Formula!
• Will Make You More Muscular after the First Dose!
• Can super-hydrate your muscles so that you stay pumped up all the time and so that you can achieve incredible skin bursting pumps at the gym that will blow your mind (and your muscle mass too!)
• Increases your ability to workout hard and recover tenfold through a massive increase in muscle glycogen (stored carbohydrate) due to its ability to store up to 800% faster than any other carbohydrate (including waxy maize)!
In addition you get tons of mental energy and focus that not only help you at the gym but also help you with the rest of the day at work!
Give Super Charge a try and let me know what you think.