As an athlete, you are always looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game?
We’ll take a look at these top 5 tips to ensure your body is given the proper nutrition for athletic enhancement and performance.
1. Eat 5 to 6 Small Meals a Day
This is by far the #1 tip when it comes to proper nutrition for athletes. Imagine your body like a race car. In order for a race car to function properly you need to give it the best gasoline, oil and tires to run the way it is supposed to. Likewise, without proper nutrition, you will not reach your full athletic potential. By eating 5 to 6 small meals a day, you will be able to recover at a faster rate and increase your energy levels!
2. Consume The Right Ratio of Macronutrients
A topic not discussed very often with regards to proper nutrition for athletes is macronutrients. They consist of proteins, carbohydrates and fats. Without them you will not be able to survive. If you consume the correct amount of macronutrients at the right time, you will be well on your way to achieving your set goals, regardless of the sport you are in.
Definitely make sure that you emphasize complex carbs throughout the day and also include some simple carbs before and after the workouts. Finally, lean protein sources in every meal and some fats that are high in Omega 3s should be the sort of foods that make up your diet.
3. Drink Plenty of Clean Water
The ideal amount of water to consume is your body weight multiplied by .66. So, if you weigh 200 pounds, you will require 132 ounces (200 multiplied by .66) of water. If you are not properly hydrated, your athletic performance will be hindered.
Water also helps to cleanse your body and acts as a detox to any harmful substances that may linger around. It keeps you hydrated and cools you off when you are sweating. In addition, water is required for important processes such as fat burning and muscle production.
4. Consume a Post-Workout Recovery Meal
Post-workout meals are important as they help you replenish your glycogen levels. Glycogen (stored carbs) is needed for energy and gets burned up after a workout as they are your main source of energy. As a result, after working out you should consume a meal that is high in protein and carbohydrates (both simple and complex). By doing this, you will allow your body to recover faster and will allow you to be that much better the next time you exercise or perform any physical activity.
5. Take Your Multi Vitamin and Minerals
Vitamins and minerals allow your body to process chemical reaction at an accelerated rate. B-complex vitamins provide a great health benefit as they help to further break down carbohydrates which in terms will give you energy. While you do obtain vitamins and minerals from certain foods you eat, they usually are not enough for those who are involved in physical activities such as exercising and sports.
These nutrition tips are just a few of the powerful nutrition concepts I discuss in The Fat Extinction Program. If you are trying to decrease your body fat and keep lean muscle tissue at the same time, the Fat Extinction Program is a great program as you will not only be guided on a variety of healthy foods to eat with the right macronutrient ratio customized for your body, but will also receive exercise charts with videos that will help enhance your athletic performance to the max.
About the Author
Anthony Alayon is the owner of Health Reporter Daily, is a best selling fitness author, and creator of the 101 Toxic Food Ingredients They Never Told You About. He is also creator of the Fat Extinction Program and co-creator of The University of Abs. He has over 12 years experience in the fitness industry. Anthony is a writer for Natural Muscle Magazine and has been featured in major online publications such as the NY Times About.com site to Bodybuilding, Bodybuilding.com, Labrada.com and HugoRivera.net. Be sure to check out his Toxic Foods website below:
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