Unique Workout to Blast Away at Belly Fat

So let me guess…you are sick and tired of not getting the results you want from your workouts?  You have done just about every routine in the magazines and they have gotten you nowhere in a hurry.

There is a good explanation for this and although I cannot reveal all of this to you today, I would like to share with you a new fat burning routine I have used to help attack unwanted ugly body fat!

This routine is quite different from the traditional methods of working out and goes against what many experts may say or do but it will be effective if performed properly.  So without further ado, here is my revolutionary fat burning routine!

Monday: Chest/Calves/Abs

Superset #1: Incline Dumbbell Press & Flat Dumbbell Bench Presses
Reps: 12-15
Sets:   3
Rest:  1.5 minutes

Dumbbell Flyes
Reps: 12-15
Sets:  3
Rest:  1 minute

Dumbbell Calf Raises
Reps:  15
Sets:   5
Rest:  1 minute

Superset #2: Bicycle Crunches & Leg Raises
Reps: 20-25
Sets:  3
Rest:  1 minute

Cardio: Treadmill for 15 minutes

Tuesday: Biceps/Hamstrings/Abs

Superset #1: Hammer Curls & Straight Bar Curls
Reps: 12-15
Sets:  3
Rest:  1.5 minutes

Incline Dumbbell Curls
Reps: 12-15
Sets:  3
Rest:  1 minute

Reverse Leg Curls
Reps:  15
Sets:    3
Rest:   1 minute

Walking Lunges
Reps:  15
Sets:   3
Rest:   1 minute

Superset #2: Knee-Ins & Sit-Ups
Reps:  20-25
Sets:   2
Rest:  1 minute

Wednesday: Triceps/Quads

Superset #1: Triceps Push Downs & One Arm Triceps Rows
Reps:  12-15
Sets:    3
Rest:   1.5 minutes

Closed Grip Bench Press
Reps:  12-15
Sets:   3
Rest:   1 minute

Dumbbell Squats
Reps: 15
Sets:   3
Rest:  1.5 minutes

Leg Extensions
Reps: 12-15
Sets:  4
Rest:  1 minute

Thursday: Back/Abs

Lat-Pull Downs (wide gripped)
Reps:  12-15
Sets:   4
Rest:  1 minute

One Arm Dumbbell Rows
Reps:  10-12
Sets:   3
Rest:   1 minute

Low Pulley Rows
Reps:  12-15
Sets:   3
Rest:   1 minute

Superset #1: Bicycle Crunches & Leg Raises
Reps:  20-25
Sets:   2
Rest:  1 minute

Cardio: Treadmill for 15 minutes

Friday: Shoulders/Abs

Superset #1: Shoulder Presses & Side Lateral Raises
Reps: 12-15
Sets:  3
Rest:  1.5 minutes

Rear Delts (on machine)
Reps: 12-15
Sets:  3
Rest: 1 minute

Superset #2: Knee-Ins & Sit-Ups
Reps: 20-25
Sets:  2
Rest:  1 minute

Cardio: Treadmill for 15 minutes

Now that you know this unusual fat burning routine, you need to take the next step and make your fat extinct once and for all!  Learn the 10 biggest fat loss lies the weight loss industry has kept from you, how to permanently increase your metabolism and get a body fat analysis for free for a limited time only by visiting fatextinction.com today!


About the Author

1003439_460032467420361_612022272_nAnthony Alayon is the owner of Health Reporter Daily, is a best selling fitness author, and creator of the 101 Toxic Food Ingredients They Never Told You About. He is also creator of the Fat Extinction Program and co-creator of The University of Abs. He has over 12 years experience in the fitness industry. Anthony is a writer for Natural Muscle Magazine and has been featured in major online publications such as the NY Times About.com site to Bodybuilding, Bodybuilding.com, Labrada.com and HugoRivera.net. Be sure to check out his Toxic Foods website below:

www.healthreporterdaily.com

www.fatextinction.com

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