Lee Labrada’s Back Blasting Workout

Lee Labrada’s Back Blasting Workout

by Lee Labrada

Hey there! After I took my Super Charge! Xtreme N.O., stacked with some HICA MAX, I just did a great back workout in my new Labrada Gym (at our Labrada headquarters right here in Houston, Texas) that I just finished and want to share with you.  

Here’s the workout, short and sweet–

Lee Labrada’s Back Blasting Workout
4 sets of close grip lat pulldowns to failure
4 sets of Hammer Strength machine rows to failure
4 sets of machine shrugs to failure
4 sets of hyperextensions.

Then I polished off a large chicken breast, 1 cup of brown rice, asparagus, and washed it all down with a chocolate Lean Body RTD.

I feel great, and hope that you do too!  Try it out and leave some comments letting me know how it worked out for you!

Have a great afternoon!


Lee Labrada

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3 Responses for Lee Labrada’s Back Blasting Workout

  1. November 17, 2009 7:26 am

    Lee this is perfect timing. I was just Googling how you work out today. We are the same age and I love to learn from the masters!! I am following your 2 on 1 off 1 on on off routine. Is that how you are training these days? I am on TV and in the public eye often and want to be the best I can be even though I am almost 50.

    Thanks for all you do!!

    John Rowley

  2. November 3, 2011 12:56 am

    I am just less than 1o days away from the WNBF Worlds.
    At 46 I have not competed for a few years -been looking to your blogs and photos for inspiration just like I always did.
    You are looking just awesome sir.
    Thank you for being my inspiration for all these years –still going strong.
    Take care Ian Duckett.

  3. Administrator


    November 3, 2011 2:06 pm

    Ian- thank you for your kind words. Keep training hard and showing everyone you can look great at 46!

    Best! Lee