Well for most of you, today is day number 1. It is important to get in the right mindset right off the bat. Hopefully you have looked over both the meal plans and the workout routines. My advice, don’t overthink this, especially at the beginning. The path is laid out for you, just follow it to success!
Make a conscience thought, that you will finish this program. Know there will be obstacles and you might stumble along the way, but FINISH the RACE!!!