Turkey & Veggie Omelette Rolls

Photo Jun 19, 4 13 30 PM

Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day off right! You can prep 2 or 3 so they are ready for you on days when you know there will be no time to make breakfast. If desired, add your own choice of protein or extra veggies and you’re pretty much set!

Ingredients for 3-4 servings:

  • 1 Egg
  • 4 Egg Whites
  • 3oz Cooked lean ground turkey
  • Handful of spinach
  • 1/3 Cup bell peppers
  • 1oz Goat Cheese

Video Tutorial:


1. Season and cook lean ground turkey in skillet
2. Measure daily portion of eggs and cook in separate skillet
3. Add goat cheese, spinach, bell peppers and ground turkey
4. Roll it and wrap it using plastic wrap
5. Put it away and heat up when ready to eat

TIP: I only recommend prepping no more than 3 at a time so that they can be as fresh as
possible. These are perfect for bodybuilders or those following strict diets where the
portions must be exact.

Approx macros:

350 calories, 50g protein, 1g carbs, 11g fat.

About the Author

photo 1 (1)Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.

The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!

Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online at: