Here is a quick & delicious protein-packed lunch you will most definitely enjoy! Plus, it’s an easy way to get rid of some of the lean leftover turkey meat from Thanksgiving. You probably have all of the ingredients right now in your kitchen to make this so enjoy and share with others who may need meal ideas! Boom.
Ingredients for ONE sandwich:
1 whole grain bun
2oz turkey lunch meat or turkey breast (shredded)
3 egg whites
1/4 cup Greek yogurt
1/2 tbsp mustard (recommend a spicy mustard like Dijon)
Fresh spinach & tomato for the sandwich
Seasonings: garlic (minced or powder), fresh dill, sea salt & pepper to taste, spinach, tomato.
1. Boil eggs. Once finished, peel eggs and place in a bowl.
2. Remove the egg yolk from 3 of the eggs and discard. Leave the other yolk.
3. Chop eggs into tiny pieces and place in a bowl.
4. Add yogurt, mustard & seasonings to the bowl. Mix together using a fork.
5. Build your sandwich. Add spinach, tomato, turkey and then the egg salad.
About the Author
Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.
The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”
Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!
Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?
You can find Kevin and follow the Fit Men Cook movement online at: