stuffedlowcarbbrownies

BROWNIES!? LOW CARB!? What you thought wasn’t possible is NOW POSSIBLE with this Stuffed Low Carb Brownies recipe using our Baking Protein Powder! With only 70 grams of net carbs IN THE WHOLE RECIPE these brownies pack an absolutely delicious knock out punch to those dieting cravings!

BROWNIE INGREDIENTS
4 Tablespoons (60g) Semi-Sweet Chocolate Chips (or Sugar Free to cutdown even more on the carbs)
2 Large Whole Eggs
1/4 Cup Sweetener
1 Tablespoon Butter
1/4 Cup (61g) Unsweetened Apple Sauce
2 Teaspoons Vanilla Extract
3 Tablespoons (15g) Cocoa Powder
1/2 Cup (56g) Almond Flour
2 Tablespoons (14g) Coconut Flour
1 Scoop (30g) The Protein Chef Baking Protein Powder
1/2 Teaspoon Baking Powder
1/4 Teaspoon Salt

FILLING INGREDIENTS
8 Ounces (240g) Fat Free Cream Cheese (or Reduced Fat)
2 Tablespoons Sweetener
1/2 Scoop (15g) The Protein Chef Baking Protein Powder
1 Teaspoon Vanilla Extract

DIRECTIONS
1. Melt your Chocolate Chips and Butter
2. Take out a large bowl and mix together your Chocolate Chips, Butter, Eggs, Sweetener, Apple Sauce, and Vanilla Extract
3. In another bowl mix together the rest of your brownie ingredients
4. Add the mix in that bowl into your large bowl and lightly mix everything together

Makes 9 Brownies

MACROS
For the whole recipe: Calories: 1301, Fat: 65g, Saturated Fat: 21g, Sodium: 1540mg, Carbs: 84g = 69g NET CARBS!, Fiber: 14g, Sugar: 45g, Protein: 95g

1 Brownie (If you make 9): Calories: 144, Fat: 7.2g, Saturated Fat: 2.3g, Sodium: 171.1mg, Carbs: 9.3g = 7.7g NET CARBS!, Fiber: 1.5g, Sugar: 5g, Protein: 10.5g

done_stuffedbrownies


Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links:
https://www.labrada.com/store/tpcbakingprotein.html
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http://theproteinchef.co/
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