Sriracha Yogurt Dressing & Sandwich Spread

Photo Jan 16, 11 07 53 AM

Spice up your next salad or sandwich with this homemade sriracha dressing. Perfect to add to your sandwich to give it some heat, texture and of course, awesome flavor! Gyro anyone?

Ingredients for 2 cups, approximately 16 servings:

14oz 2% Greek yogurt
3 tbsp Sriracha sauce
1 cucumber (grated)
1 tbsp garlic paste (or minced garlic)
juice from 1/2 fresh lemon
1 tbsp fresh chopped dill
1 tbsp olive oil or safflower oil
sea salt, pepper to taste

Video Tutorial:


1. Grate a cucumber into a bowl.
2. Add the rest of the ingredients to the bowl and mix together.
3. Store in a jar or glass airtight container.

Note: This will last for about 6 days in the refrigerator.

Approximate macros for 1 of 16 servings (each serving is about 1/8 cup):

33 calories, 3g protein, 2g carbs, 1.4g fat,

About the Author

photo 1 (1)Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.

The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!

Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online at: