Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice



If you’re looking for a way to “Spice Up” your routine chicken breast recipe, then maybe you should give this one a try. Ok, I must warn you though – you may never eat a regular chicken breast again after trying this. And it’s highly likely you’ll spend the rest of your days trying to make each new attempt of this recipe, better than the last!


● 6oz chicken breast
● ½ cup raw spinach
● 1 roma tomato
● 2 tbsp feta cheese
● ½ cup brown rice



1. Set oven to 375F.
2. Slice the thick chicken breast down the middle to make it look like a butterfly; careful not to slice all the way through the chicken breast.
3. Season the chicken breast with your choice of seasonings.
4. Open the chicken breast and on one side, and add the following layers: spinach, tomato slices and then feta cheese.
5. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast in place so that it bakes closed.
6. Bake for 18 – 20 minutes or until the chicken breast is completely cooked.
7. Cook brown rice and add garlic and diced onion for extra flavor.

15-sec Tutorial:

About the Author

photo 1 (1)Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.

The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!

Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online at: