Ingredients for 2 or 4 servings:
• 8oz extra lean ground turkey
• 2 cups steamed corn (drained)
• 1/3 cup corn flour (masa harina OR simply blend raw oatmeal into flour)
• 1 Egg
• 1 Egg white
• 1oz goat cheese
• 1 Jalapeno
• ¼ cup bell pepper pieces
• Seasonings: onions, garlic, cumin, sea salt, paprika and if you’re brave – a hint of cinnamon to bring out the sweetness in the corn
1. Set a skillet on medium-high heat and lightly spray with coconut oil. Toss in onion and granulated or freshly minced garlic. Cook in the skillet until the onions are nearly translucent.
2. Season turkey and cook in skillet.
3. Once cooked add corn, corn flour, eggs, peppers, jalapeno and goat cheese. Mix well.
4. Form small patties and cook in skillet.
Approx macros for 1 SERVING (not patty) of 4 servings: 190 calories, 19g protein, 19g carbs, 4g fat
About the Author
Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.
The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”
Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!
Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?
You can find Kevin and follow the Fit Men Cook movement online at: