Ready for some healthy and high protein 10 minute Lean Body ROTISSERIE CHICKEN QUESADILLAS!? These are more than easy to make, super filling, and SOOOO good!

8 Ounces Rotisserie Chicken (or Canned Tuna/Chicken)
1/2 Tablespoon Olive Oil
2 Tortillas
3/4 Cup Reduced Fat Colby Jack Cheese
1 Teaspoon Taco Seasoning Mix
6 Tablespoons (90g) Salsa
1 Green Bell Pepper

1. Peel and cut up your Rotisserie Chicken
2. Take out a pan big enough for your Tortilla, turn your burner on Medium Heat, add in a little Olive Oil, and let it heat up
3. After it heats up put your Tortilla in followed by your Cheese as the bottom layer, Chicken, Taco Seasoning Mix, Salsa, Bell Pepper that you’ll want to chop up, and last the rest of your Cheese
4. Once the bottom layer melts, add a little Olive Oil on your top Tortilla, and flip it over
5. Once that layer melts remove it from the heat

Whole Recipe: Calories: 976, Fat: 40g, Saturated Fat: 13g, Sodium: 940mg, Carbs: 62g, Fiber: 12g, Sugar: 6g, Protein: 92g

Each slice (4 total): Calories: 244, Fat: 10g, Saturated Fat: 3.2g, Sodium: 235mg, Carbs: 15.5g, Fiber: 3g, Sugar: 1.5g, Protein: 23g

Use canned tuna or chicken by mixing it together with your salsa and taco seasoning mix before adding it in!
Use a lower calorie or carb tortilla!


Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links: