Tip: If you don’t want to drink the skin or pulp and don’t have a juice just blend everything up and use a cheesecloth to strain everything out!

MACROS
• Whole Recipe: Calories: 214, Fat: 2g, Saturated Fat: 0g, Sodium: 80mg, Carbs: 40g Net, Carbs = 30g, Fiber: 10g, Sugar: 21g, Protein: 9g

• Each Drink (if you make 4): Calories: 53, Fat: .5g, Saturated Fat: 0g, Sodium: 20mg, Carbs: 10g Net Carbs = 7.5g, Fiber: 2.5g, Sugar: 5.2g, Protein: 2.2g

About the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links:
https://www.labrada.com/store/tpcbakingprotein.html
http://www.youtube.com/dhftns
http://theproteinchef.co/
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http://www.facebook.com/TheProteinChef
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