quickchickenpumpkinchili‘Tis the season of PUMPKIN! Stay warm with this healthy, high fiber Chicken Pumpkin Chili recipe that’s quick to prep and absolutely delicious!

3 Tablespoons Olive Oil
1/2 Chopped Yellow Onion
1 Chopped Green Bell Pepper
4 Teaspoons Minced Garlic
2 Pounds (32 Ounces) Chicken Breast
1 Can (28 Ounces) Low Sodium Diced Tomatoes
1 Can (15 Ounces) Pure Pumpkin
1 1/2 Cups (12 Ounces) Low Sodium Chicken Broth or Water
1/2 Tablespoon Chili Powder
1/2 Tablespoon Ground Cumin
1 Can (15.5 Ounces) Low Sodium Dark Red Kidney Beans
1 Can (15.5 Ounces) Low Sodium White Beans

1. Take out a large pot, turn your burner on Medium Heat, and add in your Olive Oil
2. Chop up and sauté your Yellow Onion, Green Pepper, and Minced Garlic once your pot heats up
3. Put that mix off to your side, chop up your Chicken Breast, and cook your chopped up Chicken Breast in your pot for around 5-10 minutes
4. Drain your beans and add the rest of your ingredients into your pot
5. Mix everything together, cover, and let it simmer for 30 minutes

Add other vegetables or spices to change things up!
Top it with some light brown sugar!

Macros for the whole recipe: 2997, Fat: 49g, Saturated Fat: 6g, Sodium: 1810mg, Carbs: 329g, Fiber: 110g, Sugar: 60g, Protein: 310g

Macros for one serving if you make 6: Calories: 499, Fat: 8.1g, Saturated Fat: 1g, Sodium: 301.6mg, Carbs: 54.8g, Fiber: 18.3g, Sugar: 10g, Protein: 51.6g


Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links: