Portion Control Chicken Kabob Meal Prep

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If you need to cook chicken in bulk for the week and want to better measure your portions, try using kabobs. Each kabob is a measured portion of your serving. Here are 3 quick ways to season your chicken breasts to keep your diet interesting!

Curry-Spiced Kabob

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Ingredients for at least 18oz chicken pieces:

1 tbsp. curry powder
1 tsp coriander
1.5 tsp cumin
1 tsp onion powder
juice from 1 lemon

Approximate macros for 1 of 3 : 210 calories, 38g protein, 0g carbs, 5g fat

Smoky Sriracha Kabob

Photo Dec 21, 4 14 41 PM

Ingredients for at least 18oz chicken pieces:

3 tbsps. Sriracha
1 tbsp. sesame oil
1 tbsp. paprika
1 tsp cumin
2 tbsps sesame seeds (after cooking)

Approximate macros for 1 of 3 : 300 calories, 39g protein, 4g carbs, 13g fat

Pineapple Mustard Kabob

Photo Dec 21, 4 14 03 PM

Ingredients for at least 18oz chicken pieces:

3 tbsps. honey mustard (OR use regular mustard then add 1 tbsp organic honey)
1 tbsp. red pepper
1 tbsp. garlic paste
1 tbsp. white balsamic vinegar
1 cup pineapple chunks
1 red bell pepper


1. Cut your chicken breast into pieces.
2. Season the pieces of chicken breast.
3. Weigh your serving size of chicken breast (ex: 4oz – 8oz chicken breast).
4. Assemble the kabobs.
5. Bake in the oven for about 16 – 20 minutes at 405F, or cook on a grill.

Approximate macros for 1 of 3 : 250 calories, 38g protein, 6g carbs, 6g fat

About the Author

photo 1 (1)Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.

The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!

Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online at: