Turkey season is here and today we’re gonna make that season a bit easier… or at least quicker — and just as delicious! No more last minute rushing around to make something for everyone! These wraps only take a few minutes to prep so lets jump right into them!

1 Pre-made Pie Crust
1/4 Cup (20g) Grated Parmesan Cheese
6 Ounces Thin Sliced Meat
2 Tablespoons (14g) Bacon Bits
1/2 Cup (56g) Fat Free Cheddar Cheese (or Other Cheese)
1-2 Tablespoons Dressing of Your Choice

1) Thaw your Pie Crust and unroll it
2) Sprinkle on your Parmesan Cheese
3) Layer on your Meat, Bacon, Cheddar Cheese, and Dressing
4) Roll your Pie Crust up making sure it’s not too tight
5) Fold over your ends to seal them
6) Place your roll onto a baking sheet lined with parchment paper
7) Bake it on 450F/232C for 10-15 minutes or until it’s golden brown

Add in vegetables, herbs, spices, hot sauces, and so on to switch things up

The entire recipe: Calories: 742, Fat: 30g, Saturated Fat: 12g, Sodium: 920mg, Carbs: 55g, Fiber: 0g, Sugar: 0g, Protein: 63g

Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links: