If I were to tell you that you could make a peanut butter cup milkshake with less than 5 grams of net carbs, would you believe me? Well you no longer have to because it’s right here! This recipes makes enough for 2 shakes and is absolutely delicious!

1 Cup (8 Ounces) Almond Milk
2 Tablespoons Heavy Cream
1 Teaspoon Vanilla Extract
2 Tablespoons (10g) Cocoa Powder
1 Tablespoon Sweetener
1 Scoop (30g) The Protein Chef Baking Protein
1 Tablespoon (16g) Peanut Butter
1/4 Teaspoon Xanthan Gum

1. Blend it all up
2. Pour!

Makes 2 Servings

Whole Recipe: Calories: 374, Fat: 22g, Saturated Fat: 8g, Sodium: 312mg, Carbs: 14g Net Carbs = 10g, Fiber: 4g, Sugar: 2g, Protein: 30g
Calories in each drink (if you make 2):

Each Serving: Calories: 187, Fat: 11g, Saturated Fat: 4g, Sodium: 156mg, Carbs: 7g Net, Carbs = 5g, Fiber: 2g, Sugar: 1g, Protein: 15g

Tip: A bag of xanthan gum is a GREAT gluten-free thickener for shakes and will cost you less than $10 (plus it lasts a really long time)!

Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links: