How many of us skip breakfast because we have “no time” in the morning? Wake up earlier tomorrow and whip up these Delicious protein & omega-3 fatty acid bites in 20 minutes. If you don’t like smoked salmon, consider adding portabella mushrooms, chicken sausage or even turkey. Make it your own!
Ingredients for 1 – 2 servings:
• 2 Eggs
• 4 Egg whites
• 1/3 Cup plain Greek yogurt
• 4oz Smoked salmon (or choice of protein)
• 1/4 Cup goat cheese
• 1 Cup Argula (or Spinach)
• 1/8 Cup chopped green onions
• Seasoning: Pepper
1. Set the oven to 350F.
2. In bowl mix Eggs with Greek yogurt
3. Add green onions, salmon, goat cheese & Arugula
4. Spray muffin cups with coconut oil and pour in mixture
5. Bake for 20 minutes at 350F.
Approx macros for 1 of 6 Muffins: 103 Calories 12g Protein 1g Carb 5g Fat
About the Author
Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.
The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”
Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!
Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?
You can find Kevin and follow the Fit Men Cook movement online at: